Chi Kung/QiGong ( Energy Work)

Chi Kung uses breath, visualization, and subtle movements to transport energy through the meridians to the organs.

It is an ancient health exercise that cultivates internal strength and improves immunity.

For martial artists, the development of chi is a great source of power.

Chi Kung training is a must for those in the health care profession.

  We teach Shaolin and Wu Tang chi kung. Cultivation, accumulation and directing of chi for internal and external strengthening.

 Chi Kung consists of internal and external styles of practice. The internal uses meditation and visualization to accumulate, direct, manipulate and circulate chi. External Chi Kung uses postures, movements and breath to stimulate chi. These styles have excellent health benefits as well as powerful strengthening tools for the martial artist.

Temple Knights incorporates a full range of styles.