Women's Self Defense

Developing the Warrior Spirit!

In this class you will learn a variety of easy and effective techniques which include elements of Wing Chun.

Also covered are strategy & tactics and the Three Rules of Combat.

After the destruction of the Shaolin Temple by Manchu troops during the Ching Dynasty, one of the few survivors was a nun by the name of Ng Moi. She escaped to the White Crane Temple of Tai Leung Mountain, where she perfected her art and developed a new style of Kung Fu.

Ng Moi, the creator of Wing Chun Kung Fu, developed a system of fighting that could counter the powerful strikes and techniques of the Shaolin monks. She created a style based on speed and evasion, and borrowed "sticky hand" techniques found in classical styles like Tai Chi. She developed the idea of rapid fire punching to vulnerable targets rather than the typical one big punch.

She taught the system to her student, a girl by the name of Wing Chun, after whom the style is named. This style was finally brought to the public by Grand Master Yip Man, one of Bruce Lee's teachers.

It's an ideal style for women, developed by a woman!

The class will srengthen and empower you!