A
moving meditation harmonizing mind body and spirit while cultivating
the flow of chi or intrinsic energy. The tape includes history,
philosophy, demonstration and step by step instruction of the
complete 108 movements shown from two angles.
Featuring Master John Peel, a second generation student of Yang
Chen Fu.
LOHAN
SHAOLIN CHI KUNG
The Eighteen Palms of Buddha is the original Shaolin Animal Exercises
created by the Bodhidharma. This set so strengthened the monks
that the system developed into one of the most treasured in the
world. All 18 dynamic movements are clearly demonstrated and easy
to follow. A great energy booster!
ANCIENT ORIENTAL HEALTH EXERCISES
EIGHT PIECES OF SILK BROCADE
The
most popular and beneficial Chi Kung exercises in China are now
available on this easy to follow tape. These remarkable healing
exerises are designed to increase breathing capacity, cultivate
chi (intrinsic energy) promote flexibility, develop strength, nourish
the organs and calm the mind. Gain a feeling of peace, tranquility,
and harmony.
"I have been recommending the Eight Pieces of Silk Brocade
to my colleagues and patients for their tremendous health benefits." Dr.
N. Abdulrahaman.
TAI CHI CHI KUNG
INTERNAL ENERGY
Rarely seen set of incredible exercises designed to stimulate
the chi, activate the chakras and develop great internal strength.
Advanced breathing techniques combined with movement and two healing
sounds. Tai Chi Chi Kung enhances the Tai Chi practice.
Featuring Sifu Valerie Houston
KUNG FU THE ART
Includes
kicks, punches, stances, breakfalls, grappling, weapons, chi kung,
forms, breaking, and meditation. Shaolin Kung Fu is the source
of the original martial arts. A holistic approach develops mental
focus, physical strength, flexibility and spiritual awareness.
Featuring Master John Oliver Peel
SENIORCISE
A balanced exercise program for the older adult consisting of
a beneficial and challenging blend of exercises from East and West.
Designed to improve flexibility, strength, balance, coordination,
circulation and well-being.
Featuring Sifu Valerie Houston
A
moving meditation harmonizing mind body and spirit while cultivating
the flow of chi or intrinsic energy. The tape includes history,
philosophy, demonstration and step by step instruction of the
complete 108 movements shown from two angles.
LOHAN
SHAOLIN CHI KUNG
The
most popular and beneficial Chi Kung exercises in China are now
available on this easy to follow tape. These remarkable healing
exerises are designed to increase breathing capacity, cultivate
chi (intrinsic energy) promote flexibility, develop strength, nourish
the organs and calm the mind. Gain a feeling of peace, tranquility,
and harmony.
Rarely seen set of incredible exercises designed to stimulate
the chi, activate the chakras and develop great internal strength.
Advanced breathing techniques combined with movement and two healing
sounds. Tai Chi Chi Kung enhances the Tai Chi practice.
Includes
kicks, punches, stances, breakfalls, grappling, weapons, chi kung,
forms, breaking, and meditation. Shaolin Kung Fu is the source
of the original martial arts. A holistic approach develops mental
focus, physical strength, flexibility and spiritual awareness.
A balanced exercise program for the older adult consisting of
a beneficial and challenging blend of exercises from East and West.
Designed to improve flexibility, strength, balance, coordination,
circulation and well-being.