|
|
For
more information go to:
April
16,17,18, 2010
New Growth at our
Women's Wellness Retreats
 These insightful weekends
will fulfill your intuitive desire to cleanse, re energize and open
your heart and mind to new possibilities. Revitalize and renew yourself!
Women's Wellness Weekend
Location - Greenestone Health Resort
April 16,17,18 2010
Spring
is the perfect time to re-energize, rejuvenate, balance,
strengthen and cleanse! It’s nature’s birthing
season and a
perfect time for new growth and possibilities!
Our
wonderful Women’s Wellness Weekend package will include Meditation, Tai
Chi Principles, The 18 Movements of Lohan, Chi Kung (Energy
exercises), writing/journalling seminar, an introduction to
the
Five Element Health System: Wood Element and all its health
associations, creativity with wood workshop, circle dance, nutrition /
sprouting seminar.Details
& Registration Information
Chi Kung / Meditation
Internal Cleansing/Strengthening exercises for
mind & body.
Free your creative spirit.
Balance, Harmony, Healing.
Chi Kung
- Breath
- Eight Pieces of Silk Brocade.
- Cleansing Circulation Chi Kung
- Healing Sounds Chi Kung for the
organs.
- A selection of chi kung exercises
for each season according to the Five Elements designed to
remove
blockages, improve chi circulation and bring healing
energy.
Meditation
- Focus
- Microcosmic circuit
- Healing/Cleansing Imagery
- Five Element Meditations
Quiet the mind. A state of being that helps bring
energy and clarity to your day. The divine moment is the present moment.
Movement
 Specific animals forms-
Tiger, Leopard, Dragon, Crane and Snake. Movements that correlate with
each season to help bring strength and balance to your life. Free style
creative movement.
Tai Chi Chuan : An exercise art form that unites
mind, body and spirit. Learn the principles of rooting, posture
alignment, centering, tension release. Chi development
Female Companionship & bonding at its best.
Sifu (teacher) Valerie Houston Peel draws
her knowledge and insights from over 20 years of Tai Chi, Chi
Kung, Kung Fu, Meditation and Spiritual study.
She conducts seminars, workshops and teaches
privately as well as many group classes throughout Muskoka
with Temple Knights, a Christian based holistic martial arts
organization, which she co-owns and operates with her husband, Sigong
John Oliver Peel. Valerie is also featured in several health
and fitness videos and dvd's selling on the international market.
Guest artists are featured with each season to
help you explore and have fun with your creative nature.
Valerie Houston Peel
(705) 767-1177 tknights@muskoka.com
Build into the fabric of your life only those
things which will balance, strengthen and beautify.
|
|
