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New Growth at our
Women's Wellness Retreats
 These
insightful weekends will fulfill your intuitive desire to cleanse,
re energize and open your heart and mind to new possibilities. Revitalize
and renew yourself!
Chi Kung / Meditation
Internal Cleansing/Strengthening exercises for mind & body.
Free your creative spirit.
Balance, Harmony, Healing.
Chi Kung
- Breath
- Eight Pieces of Silk Brocade.
- Cleansing Circulation
Chi Kung
- Healing Sounds Chi Kung for
the organs.
- A selection of
chi kung exercises for
each season according to the Five Elements designed to remove
blockages, improve chi circulation and bring healing energy.
Meditation
- Focus
- Microcosmic circuit
- Healing/Cleansing Imagery
- Five Element Meditations
Quiet the mind. A state of being that helps bring energy
and clarity to your day. The divine moment is the present moment.
Movement
 Specific
animals forms- Tiger, Leopard, Dragon, Crane and Snake. Movements
that correlate with each season to help bring strength and balance
to your life. Free style creative movement.
Tai Chi Chuan : An exercise art form that unites mind, body
and spirit. Learn the principles of rooting, posture alignment,
centering, tension release. Chi development
Female Companionship & bonding at its best.
Sifu (teacher) Valerie Houston Peel draws
her knowledge and insights from over 20 years of
Tai Chi, Chi Kung, Kung Fu, Meditation and Spiritual study.
She conducts seminars, workshops and teaches privately
as well as many group classes throughout Muskoka with Temple Knights,
a Christian based holistic martial arts organization, which she
co-owns and operates with her husband, Sigong John Oliver Peel. Valerie
is also featured in several health and fitness videos and dvd's
selling on the international market.
Guest artists are featured with each season to help you explore
and have fun with your creative nature.
Valerie Houston Peel
(705) 767-1177 tknights@muskoka.com
Build into the fabric of your life only those things which will
balance, strengthen and beautify.
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