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"My initial reason for deciding to take Temple Knights Tai Chi classes was as a senior I thought having to learn and remember 108 moves would be excellent exercise for my memory. Now that I am in my third year of practicing Tai Chi I have found that there are numerous benefits other than exercising my mind. My legs are much stronger and my balance has improved greatly. Also, in practicing Tai Chi you exercise all the joints in your body which as you get older is very helpful as your joints do have a tendency to stiffen up. Practicing the deep abdominal breathing and the meditation is very beneficial too. Having recently suffered a serious injury to one of my hands I found Tai Chi helped a great deal in speeding up the recovery process and the breathing and meditation also helped with the pain. Overall I have found that with practicing Tai Chi on a regular basis you have a fantastic sense of well being and calmness. I would recommend it to anyone of any age. " - Barbara
Woodfield, Muskoka "I look forward to Sifu Valerie's weekly Tai Chi class. A variety of activities keeps each session interesting and fun. In one segment, Sifu Valerie gives individual instruction to students in the 108 form, enabling each to learn comfortably at his/her pace. I noticed that in a relatively short time my balance has improved. I have a growing feeling of confidence as I learn to move fluidly from one posture to the next. Through class exercises and meditation, my relaxation skills have also improved. I look on learning the 108 form as excellent, gentle exercise for my mind as well as my body. As a retiree, I am happy for the opportunity to give my memory a workout. I am confident that these benefits enrich
my week as I go about my other "I have attended both a spring and autumn workshop with Sifu Valerie. The week-ends were for me healing and instructional. The gentleness of the teachers and their passion for sharing come across in all they do. The balance of teaching and movement kept everyone in the "zone" for learning. We formed a strong and close unit in such a short time. We felt safe and able to share from our hearts. I look forward to future opportunities to be immersed in this healing event. Joyce Nunn Teacher and Waterloo Chow Qigong Instructor." - Ali, Muskoka
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